Asbury Park Dance & Yoga

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Road Trip Weekend: Couple's Yoga practice

Sunday, July 18th

10:30am to 12:30pm
Get the Most our of your Road Trip Weekend!!

Celebrate Love and Life with a Couple’s Yoga practice for the GLBTI community
hosted by Certified Yoga Instructors Daniel Abbott and Julie Attalla

Enjoy a gentle yet revitalizing practice that promotes trust, communication, and intimacy with your partner. Through mindful interaction and the healing power of touch, the mind calms and the body and heart opens. And most of all…HAVE FUN!!

Fee is $60 per couple
Space is limited.

Summer Swing Series

Saturdays July 17, 24, 31

Level 1 $45 FOR ALL 3 CLASSES Swing / Boogie Woogie 3pm – 3:50pm (open to all)
This class starts with all the basics you need to know for partner swing. From lead and follow techniques to the most common turns and passes. This will also challenge those with some partner dance experience as well as it’s progressive and becomes more challenging as the weeks moves on. ($20 DROP IN)

Level 2 $45 FOR ALL 3 CLASSES Swing / Lindy Hop 4pm – 5pm (knowledge of basic swing (6-count, boogie woogie) needed)
The second class will introduce more variations along with tricks and dips. We’ll also cover the patterns most commonly seen in the Lindy Hop. Steps will include Lindy Circle, Swing Out, and some Classic Charleston Patterns as well. Great for those who already have a solid 6-count basic($20 DROP IN)

If you would like to take both levels of the series, we will offer that to you for $80. You must have some experience to take both.

Patrner Yoga with Dina and Ellen

Friday July 23rd 6-8 pm
$20 per person in advance
$25 p/p Drop in if space allows

Tired of doing the same old thing? Want to introduce a friend to yoga? Come join Dina Crosta and Ellen Mosko for a Friday night of fun.

In this Partner Workshop we will move through a series of partner-assisted poses, some double yoga poses and will end with a guided relaxation. This workshop is for all levels. Bring your friend, sibling, romantic partner, etc. Or come on your own and we'll pair you up.
The only prerequisite is to relax and enjoy.

Minimum of 10 participants to run the workshop. Please sign-up by Monday July 19th. Drop-ins will be welcome if space allows.

Sign up online Here

Zumba Brooke

Hooping 101

Thursday May 13th 8pm

$30 for the Workshop

+$25 if you want to take your hoop home

Registration required

Hooping 101 with Terra Pfund: (Level 1): is for those who are new to the hoop seeking foundation building. This class is designed to sow the seeds of hooping and cultivate a palette of moves on and off the body. This course will provide tools for creating a solid foundation of fundamental movements to break through "beginners' barrier". One-on-one guidance is given to facilitate the body-mind-hoop(er) relationship. This class will propel even the most novice of hoopers deeper into unlocking the movement artist within! Hoops will be provided or your can bring your own.

Wise Mamas Prenatal Yoga Series

6 WEEK SESSION/$160.00

Registration Required

Starts 5/20/10

10:00am to 11:15am

Wise Mamas Prenatal Class with Terra Pfund RYT, CCHC, AADP - Inside each woman is an innate wisdom that intuitively understands about the very natural process of birth. Wise Mamas Prenatal Class will help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy.

A class especially for the expecting mom designed to strengthen all of the muscles needed for the journey of pregnancy and childbirth. Each class begins with a roundtable where we take time for discussion and friendship and is followed by meditation to quiet the mind and bring focus to the body and the woman's growing baby. Then we move to breath work, stretching, strength building, and balancing postures that help to prepare the body and mind for birth.

Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. We finish the yoga session with deep rest and relaxation.

Feldenkrais Series: Friday Afternoons

If you sit at a a computer for long hours, have pain from injuries (recent or old), or wonder why your neck or back hurt so much when you didn’t have an injury, chances are that you are moving with only part of your body and not with your whole body. The problem may not be with your “bad trapezius” but with the way your brain has coordinated the way you move.

For 50 years, THe Feldenkrais Method® has taught what is becoming popular in neural research – that we can change our brain, our movements and our pain by presenting our brain with the conditions for learning – low stress and novelty (and who doesn’t love low stress and novelty?) and learning to learn in new ways. It is never too late!

This series will focus on discovering ease in your neck, shoulders and upper extremities. It is excellent for individuals who spend long hours at a keyboard, can no longer turn and look behind them, carry stress in the upper part of their body, suffer the effects of whiplash, have trouble drawing a full breath or have decreasing mobility and just don’t know why.

Feldenkrais Awareness Through Movement classes consist of comfortable, easy movements that gradually evolve into movements of greater range and complexity.

Most of the “early” lessons are done lying on the floor. You will be verbally guided through a series of movements that will help you focus your attention on how you move - the differences between what’s easy and what’s not so easy for you. By the end of each lesson, many people find that they move much more easily and that they feel calmer and relaxed. These lessons begin to offer insight into how you move that may be causing continual discomfort.

Please bring a blanket to lie on (preferred over a yoga mat). Loose comfortable clothing is best, including a layer if you tend to get chilly.

Feel free to contact Linda directly at 848.218.0233 or lindanat@optonline.net if you have any questions.

Lynn Rescigno Yoga Series

Spring Cleaning Yoga Basics with Ellen Mosko

Yoga Nidra Meditation

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