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We try to limit all of our classes to no more than 10 students. Please register early.
Adults always welcome to "drop in" for classes.
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Past workshops: Flag Dance, J-Setting, NIA, Kirtan, East Coast Swing, Feldenkrais, Reflexology, Belly Dance, Capoeira
Ballet/Pointe
Considered the cornerstone of all western dance, ballet is a must for any dancer wishing to accelerate their training goals. These classes combine high quality artistic training with the basics of dancer health and child development. Pointe classes are by invitation only.
Cabaret
A peek into the world of Jazz, Vaudville and Burlesque covering a variety of current and historical styles.
Combo Classes for 3 - 8 year olds (Ballet, Tap, Creative Movement and/or Jazz)
These classes are divided into 2 30 minute sections. Students will build on the basics of Ballet and begin to learn the fundamentals of Jazz, Creative Movement and/or Tap. These are fun classes for beginners or students who have had under 5 years of previous dance class experience.
Hip Hop
In these classes students are introduced to the fundamentals of Hip hop dance and begin to explore a wide range of styles such as breaking, popping, locking, and other popular urban disciplines.
Jazz
In these classes students learn the basics of Jazz technique and build on those skills to develop maximum proficiency in the core discipline, including positions, turns, jumps, leaps and choreography.
Modern Dance
An eclectic blend of classical modern dance technique (Graham, Limon, Horton) and contemporary movement principles. This class is designed to deepen basic understanding of the human body in motion and will give students the chance to explore new concepts and ideologies through movement.
Pre-Dance
A special class just for 2-3 year olds. This class will nurture the basic principles of controlled movement and teach your little one to move with confidence. The class incorporates games, props and sing a longs to teach little movers the basic building blocks of movement.
Tap
These classes with multiple ability levels focus on tap fundamentals including basic tap steps, wings, cramp rolls, & pull backs.
Yoga
Jivamukti: Jivamukti means “liberation while living.” Jivamukti is a vinyasa style practice and classes can be quite physically intense. Each class has a theme, which is explored through yoga scripture, chanting, meditation, asana, pranayama, and music.
Power Vinyasa: Power Vinyasa is a dynamic and invigorating flowing class that connects breath with movement. The class features foundational standing poses, balancing, stretching and inversions. This type of practice ignites your inner fire, strengthens your muscles, increases your flexibility and detoxifies. Modifications and extensions are given for each posture to accommodate all levels of practitioners.
Hatha: Traditional Hatha Yoga is a holistic yogic path, including moral disciplines, physical postures, purification procedures, poses, yogic breathing, and meditation.
Anusara: a modern school of hatha yoga grounded in a Tantric philosophy of intrinsic goodness. The emphasis of the school is on a set of "Universal Principles of Alignment" which underlie all postures, "heart opening" postures.
Gentle
Basics
Soul Sweat Asana
Zumba®
This class mixes body sculpting movements with dance steps derived from Latin club dances. The routines feature aerobic interval training with a combination of fast and slow rhythms. It targets areas such as the glutes, legs, arms, abdominals, and the heart.
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